Hello! I'm Kate and I'm a Level 5 Soft Tissue Therapist, having trained and qualified with the Institute for Soft Tissue Therapists (ISRM). I am also a Level 3 Classical mat-based Pilates Instructor and run 5 Pilates classes a week from Sidford Social Hall; 2 for Beginners and 3 for sports people.
Soft tissue therapy is a gentle and effective hands-on treatment that can help restore quality of movement and alleviate persistent pain associated with conditions such as arthritis, lower back pain, fibromyalgia, frozen shoulder and occupational or emotional stress.
Unlike a lot of other therapists, I see my role as one of client-led teamwork rather than a more prescriptive 'you must see me every week/fortnight/month'. You know your body better than any other person. For many of my clients, one treatment is enough to experience pain relief and regain confidence in doing the things they enjoy.
That said, I have a lot of success in treating people suffering with long-term chronic pain conditions or ongoing stress and many of my clients enjoy a regular treatment every 4, 6 or 8 weeks.
I run my clinic on Tuesdays and Thursdays from a room at the Sidmouth Hospice at Home day centre in Church Street, Sidford (at the back of the Spar car park). There is plenty of parking (40p per hour) and easy access for all.
My therapist background gives me a detailed understanding of the musculoskeletal system and the science behind how the body moves and adapts to exercise. Qualifying as a Pilates instructor was, therefore, a natural progression on my journey to helping people feel better, move better and live better.
Take a look at my Reviews page to see what others have to say, or email me at:
to book or to find out more.
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